I am a licensed therapist specializing in helping individuals navigate life’s challenges with a blend of mindfulness and cognitive behavioral therapy (CBT). With a warm, empathetic approach, I am dedicated to creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors. 

Understanding that each person’s journey is unique, I tailor therapy to meet the individual needs of each client. By integrating mindfulness practices, I can help you cultivate greater self-awareness and presence, while using CBT techniques to challenge unhelpful thought patterns and develop healthier coping strategies. This combination allows clients to feel more grounded in the present moment while working toward meaningful, lasting change.

As a graduate of Eastern Michigan University with a Masters of Clinical Mental Health Counseling and ten plus years serving in a variety of community support roles, I have amassed extensive experience working with teens and adults navigating depression, anxiety, stress, trauma and life transitions. I understand the profound impact these struggles can have on every aspect of your life. I endeavor to create compassionate and safe space where you feel heard, understood and supported to help cultivate the changes you seek.

I know reaching out for help can feel daunting, but you don’t have to go through this alone. Whether you’re dealing with overwhelming stress, persistent sadness, or anxiety that feels too much to handle, I’m here to walk alongside you on this journey towards healing and growth. Let’s take the next step together.

Issues Treated Include:

• Depression

• Post Traumatic Stress Disorder

• Trauma

• Self-Esteem